1,6km running?

Question

Hello.

For some time ago i could only run like 1km at once then i had to rest some but now i have almost doubled the time and its probably becaouse of me running 3-5 times every week.

If i keep it up running 3to 5 times evry week then how long will it take til i can run like 3kms without resting and so.

Answer 1

Every time you run run as far as you can without stopping, when you want to rest  dont stop try and say to your self - just run to the next (letter box, telegraph poll, dog , 10 more steps) and when you rest walk give your self 1-2mins but always always go the 3km then one day you will feel good and you will run the whole way.  How long did it take to move up to 1.6km look you are already over 1/2 way to your goal

Good Luck :)