1/2 dose valarien to calm nerves at daytime yes or no 2 is dose for sleeping?

Question

1/2 dose valarien to calm nerves at daytime yes or no 2 is dose for sleeping?

Answer 1

i tried taking valerien for sleep and it didn't help me at all. you might try melatonin for sleep that worked better for me.

Answer 2

1-2 doses of Valerian to calm your nerves would be fine. Start by taking 1 dose, and see what happens. You're better to start off small, and gradually increase, if you need to. Order your herbs from a reputable source, as most of the herbs you buy are old and have not been stored properly, so you may as well buy dust. If it doesn't have a distinct yellow colour and smell VERY strongly, the herb is old.