1 month 10kilos?10 points best answer detoxes/tablets/websites ANYTHING?

Question

hey iam 17 heights I'm not exactly sure of I'm average height and i weigh 86kg i wanna lose 10kilos before october 11th please help me what are some of the best weight loss plans or detoxes or tablets i know i know tablets arnt good but i just wanna know iam desperate here seriously someone help 10 points to the best answer i have herd of the oprah detox but i cannot try the free trial because iam in australia please help me any free trials i can try so i can see what will work best for my body thank you

Answer 1

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/...

Answer 2

www.fitkid7.com

this should help it's a website that sells stuff but it also has loads of things that should help you. my mum has educated me in fitness and nutrition she's a nutritional consultant and me and my siblings all are very healthy we eat well and we all do like 5-7 sports. if you want to know more contact me.

hope this helps :)

Answer 3

Ok, I am trying to do the same thing as you. I probably weigh similar to you too. Make a plan, write it all down, and stick to it. My plan:

- Each morning drink green tea with a squeeze of lemon- unsweetened.

- Drink 8 glasses of water a day (at least).

- I play tennis 2 times a week, and the days I don't I plan to speed walk for half an hour or more each day. (If this is boring, download a cardio exercise tape and do it in your living room. They are fun!)

- Only have carbs for breakfast. After breakfast no sweets breads pastas rice potatoes juices/soft drinks.

You should notice a huge change. You will be going to the toilet several times at the beginning because your body will be releasing water weight. This is a good indication that the plan is working. Also, if this is not strict enough for you, do a detox 1 day in the week where you don't eat anything solid. Just lemon juice water and teas. Try it and let me know how you go. I am starting this tomorrow.

Also a good website to track your calorie consumption, exercise and weight is FitDay.com

Good Luckkk

Answer 4

eat protein , at least 300 grams of meat or fish, helps in cravings.