1 person volleyball drills?

Question

I need a drill to do inside my house(1 person drills)

thanks

Answer 1

serve to the wall, pass to the wall, pass to yourself, set to yourself, sprints, set to yourself, your serve toss.  Idk...

Answer 2

for me, we have a low ceiling and its too cold outside so i set in the hallway and practice setting. also, you can do serve tosses and practice your feet when your attacking and stuff

Answer 3

Ummm... if you have a wall that you can play against that would make things alot easier.

Wall: toss the ball against the wall and pass back and forth to it. It you are doing this right, it should keep coming back to you everytime. Think of the wall as a person.

No Wall: toss the ball and just pass to yourself. you can set to yourself too. A good setting drill you could do would be to set to yourself and then try sitting up and standing up while you keep setting.

I hope this helps! I am a libero and I pass against the wall 500 times a day and pass/set to myself 500 also, and it works!