1 week until school how do I...?

Question

OK so I here that this year the PE class is hard, so what are some ways to burn fat and gain muscle in that little time period?

Answer 1

first let me tell you that what you want is extremely hard to do in the time frame i think you want to do it in. if you want to burn fat and gain muscle you would have to go on a strict diet, it would be such a slow process because to lose weight you would need to burn more calories than you consume and to gain muscle you would need consume more calories than you burn....i guess i better just its impossible...i can give you advise if you want to do this for the next school year

Answer 2

Seriously, try swimming.  It's relaxing, but tough.  It will work your whole body and burn fat like a lighter against a stick of butter.  I just do the freestyle stroke.  You first have to learn how to breathe properly and pace yourself.  Don't get discouraged if you can only do 6-10 laps your first time, but I assure you that your endurance will increase dramatically in a short amount of time.

Answer 3

You don't. You're only going to injure yourself if you rush into a workout program expecting end up in better shape after only one week. If you want to get in shape, set up some long term goals.

Answer 4

You can't, you should have started earlier.  I never got why people think they can get results within a week or so, when it takes many years for body builders to get up to where they got and they train hard for hours a day 6 or 7 times a week.