100 metre sprint help PLEASE?

Question

Today i ran an APS 100 metre heat and i came second. The thing is i started off out of the blocks well and for the first 50 metres i was winning. Then after that i stopped accelerating and was going slower and a kid beat me. It seems i had a faster take off, but he had a better top speed. Can anyone give me any workouts to help with top speed.

Answer 1

i run track and one thing our coach makes us do is sprint up and down hills. The hills do not need to be very steep just a little bit. running up the hill helps your acceleration and running down helps your speed. hope it helps!!

Answer 2

im the same but the kid that beat me couldnt keep his speed and if we had done 115m i woud have won so i cant help you here but i will keep in touch

Answer 3

Just Sprint 150 Meters Or 200 Meters.  As SImple As That.

Answer 4

My coach made us run up a hill and down 20 times and then do that 3 more times and then do it backwards 3 times.