100m-200m Sprint Training?

Question

I'm a male at 21yrs old, 5'8", 157lbs. I used to run track back in high school, now I want to continue since my left knee injury which was from 2002-2005. (Left knee is my Strart and Jump leg but I can use my left or right leg to start)

I've never trained before and want to know what I have to know for Strength Training, Endurance, Speed, Drills, What foods to eat, etc. I have the technique down.

My times right now are:

100m - 11.36s

200m - 23.69s

LJ - 6.69m

PB's

100m - 11.28s (2003)

200m - 23.69s (2003)

LJ - 6.72m (2003)

Answer 1

go for gold