100m & 200m sprint energy drink?

Question

Im a pretty fast runner but if i drink an energy drink before the race for 100m and 200m will it help me?I mostly need it for 200m because i get tired easily.Will drinking it help me in any way?Also im 13 so is it healthy?Thanks

Answer 1

there isn't such thing as a "sprint" energy drink.

i would NOT advise drinking energy drinks, such as monster or red bull. they give you a boost of energy, true, but for a VERY limited amount of time.

it would be much better for you if you drank water or gatorade, which will replenish the electrolytes in your body that you need to perform well.