100m Sprint Help?

Question

I am trainin on sunday and i am going to make me own training plan up

im workin on my technique what is high knees is there anyway i can do it automatic without havin to keep thinking about them

and what other exericses will increase my speed & stamina because i have a week on sunday to be about 0.3-4ish faster!

Answer 1

that is hard to improve that much in a week.  just eat good foods, do lunges, run as much as you can, and get the right amounts of sleep.