100m sprint tips?

Question

Is there any ways i could improve my 100m sprint?How should i run?What workouts should i do?Thanks

Answer 1

Practice On Tracks (practice 60-100m)
Stretch Daily
Try Basic Gymnastics To Improve Flexibility For Strides
Do Muscle Workouts
Practice Coming out Of The Blocks
Try A Beep Test Or Drills
Healthy Diet
Practice For At Least 2 Hours A Day
That's What I Do And I Have An Athletics Competition Next Friday. I Gotta Do 100m And 4x100m Relay, So I Have The Same Problem.