10pts for best answer. I want to be on a strict diet and lose weight ASAP. ?

Question

What things should i be eating for:

breakfast

lunch

snack

dinner

Answer 1

veganism is pretty strict... fruits, nuts, vegetables, etc.

Answer 2

https://www.mybodymakeover.com/default-s...

this diet works it's the one they use on extreme makeover to make people lose weight fast and it's healthy.......my aunt did it and lost 80lbs in 6 months.......it's really strict only protein, complex, carbs and veggies.......you eat 5 or 6 times a day.........but it's totally worth it!!

Answer 3

Breakfast -1. muesli with non fat milk/

                2. peanut butter on wholemeal toast with a glass of milk/

                3. a granola bar and a banana, orange juice

Lunch - brown rice/wild rice with blanched vegetables (preferably not lettuce     since they have very low nutritious content), try a broth based soup.

and grilled/steamed fish.  

or

homemade tomato sauce with wholewheat pasta with some shredded chicken breast.

Dinner- steamed vegetables with grilled/steamed fish and maybe some tofu. Again, a broth based soup (best to be homemade) or a salad if you wish.

Snacks - non fat yogurt, fruits, yogurt bar, baked biscuits in limited quantity.

I don't believe in totally cutting out carbs, so I have my complex carbs in the morning and afternoon and not so much at night.

and of course drink lots of water and try to exercise.

Answer 4

it doesn't matter what you eat.just no more than 1000 calories a day...and no salt