11 year old bedtime 6 am

Question

well my brother is 11 and stays awake to about 5 am and 6am for latest evernight and sleeps in to about 12 pm wat should i do to help him

Answer 1

make him stay up and he will be tired for bed at the right time, you have to break the cycle.

Answer 2

I do this too.. I sleep at 4 and wake up at 2 or 3 and my day is basically wasted. Just tell him that he is wasting his day and or just help him get into the routine of a bedtime that is more appropriate. If you sleep at 5 or 6 in the morning you can't go to bed at 10 at night, It's hard because you wake up at 12 and if you go to bed at 10 you aren't tired. So just help him go to bed an hour earlier each night until his routine is finally normal. Good luck! And I will have to try this soon as wale!

Answer 3

its fine i do the same

Answer 4

What are your parents doing about it?  With school starting soon, if he doesn't get back on a good sleep schedule, he will have trouble in school.

Answer 5

wake him up at seven am