13 years old, 130 lbs, 5'5...?

Question

I can't excatly say im fat, but i'd like to be healthier. losing weight help please... maybe just to like, say, 120 lbs??? thats finee i think. its not that im insecure its just othwer ppl are skinny and i want 2 be. i play basketball and run cross country. i jog a mile or so every morning. more help, please?

Answer 1

Don't worry at your age, it would be easy to lose the weight if you feel uncomfortable. Start out by cutting heavy starches at night.

Answer 2

DIET AND EXERCISE GENIOUS!

Answer 3

well actually you sound really great - if you play basketball and jog, you are probably mostly muscle anyways - keep it how it is:)