13 years old. 122 pounds 5'6? i want a six pack PLEASE HELP!?

Question

i want a 6 pack???

1.how to get it

2.how long will it take

3.am i overweight?

Answer 1

You know 6 packs are unhealthy for a girl,

because you are suppose to have some fat to protect the baby.

And NOO you are not fat, especially at 5'6. A tone of people would kill to have that body!

Answer 2

no  i am though 5'4 14 136 pounds

Answer 3

you are definetly NOT overweight crazy girl

Answer 4

an  excellent  exercise,  you  can do it in front of your TV: sit on a

stool,  and  put  your toes under something (piece of heavy furniture,

for  example). In your hands hold a little dumbbell. Please, make sure

that  it  is  not very heavy, start with one kilo, for example, or you

will  damage  your  back and spine! Slowly move the upper part of your

body  back, until it's parallel with the ground. Stop for a second and

move it back to the sitting position. Repeat ten times. Every week add

to  the  number  of  repetitions.  You will see the results in a week,

guaranteed! You will see or feel under the fat - if you have any - six

pack  and  muscles.  Dumbbells  do  wonders.  Much  better  than these crunches  -  I  came  up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.

try  this ideal weight calculator, based on age, gender and height. It

gives  you the per cent of people heavier than you, too. And shows you

how you compare to others: http://www.halls.md/ideal-weight/body.ht...