1500m tips and track meet preparation?

Question

Hi, I have a track meet tomorrow and i am running the 400m, the 800m and 1500m.

Does anybody have any tips for the 1500m?

And can anyone tell me what i can do for the remainder of today and tomorrow to prepare for the track meet and help me run at my best.?

Thanks a bunch.

Answer 1

Wow good luck those are all really tough races, you should keep hydrated for the remainder of today and tomorrow, drink lots of water constantly,and sports drinks. Also tonight eat lots of carbs like pasta for example it will give you enough fuel for raceday. but make sure on raceday not to eat to much, eat a well balanced breakfast.

Good luck!

Answer 2

400-sprint

800-run as fast as you can without sprinting for the first 400 and sprint the second 400.

1500-run first 1200 and sprint the rest.