16 Need To Loose 1 Stone In 2 Weeks?

Question

Hi can anybody help me to loose a stone in 2 weeks or 3 before going back to school im bout 5'10'' and 11.5 Stone now and want to get down to 10.5. Anybody got guidence or help? Thanks

Answer 1

Stop being a fatfuck and get your *** down to the gym

^^^ the douche above me's advice will lead to starvation

Answer 2

eat less and work out use the treadmill

Answer 3

No way can you lose that much in that time. Aim to lose about 2lbs a week. That would make it about half a stone.

You need to be strict though, no eating after 6. Cut down on bread. Don't snack on c**p - have fruit instead. Don't eat crisps (seriously, this alone will make you lose weight). Eat a healthy breakfast. Weetabix kicked of my weight loss. Just have them plain with milk and some artificial sweetner (get splenda or something. It has something crazy like 1kcal per spoon or something whereas sugar has something like 50kcals per spoon).

Combine this with exericise (running/jogging will get the weight off the quickest. Preferably at least 30mins, and try to go as much as possible. Even get up early in the morning if you like if you're embrassed or anything). Do all this and you might even lose more.

Hope this helps!

x

Answer 4

try lecithin capsules, have one everythime you eat anythin weather its a bananna or a full meal you can get them from health shops  

Answer 5

Answer is simple, go on a soup diet and eat less than 1000 calories combined with exercise. Don't eat bread with the soup, instead drink a lot of water after the soup to make yourself feel bloated so you won't feel like eating anything else.

I don't recommend doing this because you will lose muscle mass but if that's not a problem then go for it.

I know this works because I did exactly the same thing for 2 weeks and I lost exactly a stone.

Answer 6

LOL

best you will do is half that

1200 calories a day maximum

25gm fat maximum

30 mins a day exercise.

drink 2 litres of water a day

no food after 6pm each evening

you will then lose about 4 pounds a week.

Answer 7

You might lose 4 or 5 lbs if you commit yourself. However unrealistic aims will do you no favours. The problem with your question is that if you look in "search for questions" it comes up 30 times every day. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer.

In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. What follows is thus in effect me information leaflet.

Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.

Currently only using the criteria 'lose weight' there are 9,419 questions and answers on Answers already. Mis-spell it as 'loose weight' and you get another 2,633! 'Weight loss' will add another 1,883. 'Too fat ' 15,515 and 'overweight' 2,692 and 'over weight' 26,269!!!!!.

'Diet Pills' gives 607, Green tea 482, Hoodia 195, 'pink patch' 119, 'Xenical' 91 'Reductil' 78, 'Slim fast' 215 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 40 . Do you spot a pattern here? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!

Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-

1) Eat less

2) Take regular vigorous exercise

Repeat 1 + 2 forever

Answer 8

I dont know if it will work for you mate but I can share my experience. Years ago I had a back injury and was bed ridden, I was unable to get to the kitchen to eat so what I did was to put the microwave on the table beside me and I always had tins of soup at hand which was easy to warm in the microwave. I had three tins a day for about two months before going into hospital. I was amazed when they weighed me, I had lost four stone.

Answer 9

a guy i know went on a diet which meant only eating eggs for a fortnight...he lost a lot