1600m, 3200m, and XC - Ankle/wrist weights during training?

Question

I want to improve my times in cross country and the 1600m & 3200m in track. I want to know if I should use ankle and/or wrist weights (or any other weights) to help during training.

Thanks.

Answer 1

No, you don't want to use ankle weights. The momentum of the weights cause strain on ligaments and tendons which could lead to pain. Swimming can help as the water adds resistance. It helps you build endurance.

You can use weights in the gym. Another thing you can do is run hills. There are a lot of running drills that work well to improve times.

Answer 2

no, those are best for sprinters, really just getting out there and putting a few miles on your legs each day will make you better, weights are unneccessary.

Answer 3

No, I run the same events. But our coach does have us do sleds, like football workouts, this helps with hills. And I do use jump shoes, like basketball players, when i do agilitys becuase this makes you quicker.. besides that just workout abs and do a little weght training, and RUN..good idea is to double in the summer.. atleast twice a week I do it everday though.. Where you run in morning and afternoon

Answer 4

no, ankle weights are horrible for long distance runners. the weights add stress to your tendons,and CAN eventually sprain or tear them.