2 hours of exercise and 1000 calories a day?

Question

is that good

i weigh 200 lb

estimation of how much ill weigh

by early october

and late october

im 5'6

Answer 1

Its not good to lose alot of weight all at once.

Answer 2

Not enough information, my friend.

More water, more of the 'right' calories.

The 'number' u request depends on age and metabolism.

Do it right.  Ideally two pounds wkly is what the doc orders.

Otherwise, it returns quickly.  Develop good habits that

YOU CAN LIVE WITH.

Answer 3

go up to 1500 calories a day, and that would be better.

don't strain yourself.

Start slow on exercise, and work your way up.

Answer 4

I agree, 1500 calories.

You will lose roughly 1.5lbs a week

Answer 5

You shouldn't decrease your calories so dramatically. Maybe start at 1800 and then work down to 1500 you really should get much lower than that. if 2 hours is realistic for you then on but if you are doing a lot of cardio in the two hours then you really should raise your calorie intake. I don't know how old you are or anything so it is kind of hard to know how much you should be eating because your body could still be growing...but here is something for you to think about:

1 pound = 3500 calories

burn or cut out and extra 500 calories a day and you can burn 1 pound in a week.

good luck! =)

Answer 6

That is the wrost thing to do for you, never cut calories like that.  If you are going to work out that much your body needs calories to use.  if you cut them your body will be missing key vitamins in your diet and will not be able to work properly.  Eat at least 1,900