2 sets of exercises?

Question

If I did multiple exercises and only did 2 sets would that help with toning? I do 3 abdomen exercises, 1 inner thigh exercise, 1 back exercise, 3 arm exercises and I do 30 reps for each one.

Answer 1

yes it will - if the weight is heavy enough, and those 30 reps are taking the muscle to the point of exhaustion.