2 weeks no bad stuff?

Question

for the 2 weeks that im nto eating breads and those type of carbs. what surgars should i avoid and specific foods so i lose the weight ?

Answer 1

In addition to cutting out the breads be watchful of white rice, white potatoes, and white pastas like some forms of spaghetti.

As for suars, be careful with the sodas or prepackaged things like some of the cookies that are out there.