2 weeks to get a LOT faster?

Question

i have a meet (5k) in about 2 weeks and i am in no where near the shape i want to be in.. is it possible to get a looot faster by then? be honest! and i am also running with a team almost every day so i need some tips to also not overtrain

Answer 1

WELL TRY TO RUN HILLS, TRY TO RUN UP AND DOWN ON BLEACHERS, THIS HELPS ON FOOT SPEED YOU NEED IN DURANCE AND SPEED.

Answer 2

to not overtrain you need lots of water and nutrients. also eat complex carbs(wheat bread and pasta is good) and good protein foods(chicken breast, even red meat).

Run a bunch, then rest a day and a half before the race, maybe even 2 days. but eat healthy/kind of light.

Answer 3

High intensity running every other day