28/yo male with random night sweats?

Question

I'm 28, male and i work out 5 days a week (weightlifting and running), and I'm fairly healthy, but about once every 2 months or so I wake up in the middle of the night in a puddle of sweat. What causes this and what can I do to stop it?

Answer 1

I have no idea but I suggest you keep a journal of what you are doing and then when you have one look to see what you were doing or eating the day before, this might help. Research it online......

Answer 2

Seraph, check out this link (http://www.medicinenet.com/night_sweats/...  It has some decent information relating to night sweats.  Just ignore the part about menopause - I doubt if that's your problem!  :-)

Good luck.