2k erg test (rowing)?

Question

I am a 5 ft 9 1\4, 163 lbs female with a current erg score of 7:49 (split 1:56). Any advice how I can bring it down? thank you!

Answer 1

Over 10 of my high school girls were under 7:30 last year, and 5 were sub 7:20. I'm currently training a couple of lightweight girls who will be sub 7:20 when they test in a couple of weeks.

Check out some of the workouts I've posted here: http://athletesbooks.com/workouts-2009/

Contact me via that website if you have any further questions.