3 Meals at 2 Fast food resturants?

Question

I need a days meals(3) from at least 2 different fast food resturaunts. They must with in the daily requierments

Female

Calories: 2,000....Total FAt...500-700g and less than 2300mg of sodium..

this is for school

any sources would be appreciated... thank you

Answer 1

Breakfast: McDonald's

Egg McMuffin: 300 cal, 12 grams fat, 820mg sodium

Fruit N' Yogurt Parfait: 160 cal, 2 grams fat, 85 mg

Coffee

Lunch: Subway

6" Chicken breast sub on white with all the veggies: 310 cal, 5 grams fat, 830 mg

Medium Diet Coke: 0 cal, 0 grams, 20 mg

Dinner: Wendy's

Small Chili: 220 cal, 6 grams, 780 mg

Sour Cream and Chives Baked Potato: 320 cal, 4 grams, 50 mg

Side Salad with French Dressing: 100 cal, 0 grams, 200mg

Water

Total: 1410 cal, 29 grams of fat, 2805 mg sodium

Hope this helps... and there is still room for more foods to be added on if needed.

Answer 2

chick fila day

breaksfast -chicken mini 4ct, hasbrowns and orange juice

lunch- chargrilled sandwhich, fruit cup and diet lemonade

dinner- chicken salad sandwich small fries and dr.pepper

all for 1890cal and 63g of fat 255 carbs

burger king

breakfast

egg and cheese crossianwich, 1% milk and 3 piece french toast stiks

lunch

whopper jr. fries and diet coke

dinner

tendergrill salad, diet coke and hershey pie slice

1920 cal and 100g of fat (not healthy though)