3 day american heart association diet: does it really work?!? b/c i want to loose weight!?

Question

my bff told me to go on to

google.com

&& type in 3 day american heart association diet

it says loose as much as 10 pounds in 3 days! is this true?!?

b/c it sounds like a good diet and i can loose a lot of weight with this diet and exercise?

plz answer!!!

Answer 1

doctors will tell you this

the faster you lose weight the faster your gonna gain it back

lose weight slowly -the healthy way

you will have more chances of keeping it off

Answer 2

The only way I can lose weight is to always be hungry and just get the mindset that if I'm hungry it means what I really want to happen is happening.  You gotta eat the food you know you need to eat to stay healthy....and in very small portions.

I work a physical job so exercise isn't a factor, but if you have a sedentary job you really should get your heart-rate up everyday.