3 mile run?

Question

So today I ran with the recruiters for about 3 miles and a lil plus. My time was 23:30, is that a decent time for a 3 mile run??

Last time I ran was yesterday when i sprinted a lil bit, then 2 days before i ran about 2 miles or so and before that I worked out like 6 weeks ago on May 30th. I stopped exercising since I had a wrist surgery but im trying to get back into that.

Answer 1

a 3 mile run is good for a female in the Marine Corps. However, you still want to get it down as much as possible. That is still an excellent time. I know males who cant run it that fast.