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hi every 1 my bro is 12 years old and he weights 65 pounds he is 4.10 ft is he normal or underweight and could u guys suggest sumthin to make him gain 5-10 pounds and 2nd questions could some1 suggest me some food with lots of protein and less fat and calories and 3rd questions is there any diet wich can make lose 10-15 pounds in 2 month fast and in wich i dont have to pay or do excessive workout neither gym whoever gives me all these answers will get 10 points!!
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