3200 meter run?

Question

im a freashmen in highschool im running a 10:49 3200 how can i get faster

Answer 1

800 meter repeats, Start with 8 at around 2:40 pace with 4 min rest, next week same thing but with 3:45 rest, next week 7 at 2:38 pace 3:30 rest next week same thing but with 3:15 min rest ect until you get down  to 4 at around 2:20 pace with 30 seconds rest. Do same type thing with 400s get in a couple tiempo runs a week and some normal comfortable runs. Since your a freshman you shouldnt do what this idiot before me said otherwise your gonna get injured and you wont improve in college so right now try and do around 40 miles a week in track season.