40 yard dash test tomarro.....want to get into 4.85 second club

Question

ok so im a freshman going into highschool (obviously) and i play football.....during the summer i went to their summer weight training program....well one of the test at the end is the 40 yard dash.....at the beggining of the summer i got an 5.17.....to get in the club you have to get 4.85.......i really want this cause one of my other friends is in it and we compete against eachother.....were so close in everything we do its crazy....so is there anyway that i might be able to improve by tomarro?

Answer 1

Hey dude  lol  2morrow  

i did some checking for you

on your web search  type 40 yard dash   and youll start coming across severel links  

follow em see what you can find

Do you Youtube  if not  go to youtube sign up  its free

If you already do   then under video search   type in something like 40 yard dash    --- improving 40 dash speed ect

You shoul come acorss some videos   that show different aspects

Like  Starting stance  and running tips

this should get  you started

Man your lookn at droping a lot of time

speed work   hips     flexabity  etc

I ran  a 4.5 best time as soph more in high school

email me if ya need some help

your desire to improve   is my disire to help ya

Answer 2

theres not much you can do anymore if its tommorow. if you lifted and worked hard over the summer then you'll beat it. if not your sol and its alittle to late to want to beat it

Answer 3

No. Forty times take months and months of training to even shave off a couple tenths of a second. I don't see it happening