400 cal and under lunch ideas?

Question

including drink and dessert please. im on a tight diet.

Answer 1

have a whole wheat pita(100cal) and some hummus(100cal) some water and a fruit salad(100cal)

Answer 2

You don't NEED a dessert, you WANT a dessert. If you feel you desperately need something sweet, just have a banana or apple...or even a little pack of raisins. You could make yourself a mini fruit salad. That wouldn't go above 150kcals.

Why don't you just have a salad? Slice some lettuce, or buy some of the frilly lettuce if you want something a bit different. Chop up cucumber, tomatoes, onion, peppers, some ham/tuna/chicken/fish/prawns (anything you fancy really). Season it with salt and pepper and add a nice dressing. Nothing creamy though because it's more calories. Then you're good to go :)

That should be way under 400kcals.

Answer 3

today hungrygirl came out with a recipe for a banana split under 300 calories.. so yummy http://www.hungry-girl.com/chew/chewdeta...

also check out their book, most of their lunches are under 300 calories and sooo big and delicous.

i hope you find something you like

Answer 4

Bottle of water

Sugar free jello cup

Just about any lean pocket or Lean Cuisine meal of your choice

~M~

Answer 5

Drink: Bottled Water

Food: Tuna Salad Sandwich or

Two cups of lettuce with a small amount of any dressing and a PB and J sandwich.

Dessert: 1 cup of jello or 1 cup of yogurt.  Or a small bag of chips.