Question:

400 meter training?

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I am a junior in high school right now. My 400 meter dash time is about a 55 flat right now. I want to run a mid 48 second to 47 second 400 meter time. What would my weekly training schedule look like?

I plan to train from now until track season starts in february

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  1. Well dear it looks great( the schedule you are having right now)

    Only practise & confidence will lead you to success.

    Just get boosted up.

    Everything is possible. Just  work harder.

    You can do it.


  2. dude I have no answer but I am also a junior who can't break through the 50 second barrier. Good luck.
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