400m dash?

Question

How can i train for that..

please help, i've scratched from the 400m twice already because i have been to scared to compete. I don't want to be last..

Do i need to run a mile and do sprints? if so how far or how long.

please help..

Answer 1

dont be scared u most likely will not get last u really dont have to do sprints to do the 400 because it is consider a mid-distance I run the 400 and i do the 3200 and the 1600