400m off-season(summer)?

Question

hi! i'm a freshman 400m runner. i had finished this season with a 55,29 sec. i wish improve my time next season... currently i'm in off-season i'd like to know what to do.

thanks for your help ;)

Answer 1

im a freshman too! try to weigh your self down a little more, like a backpack filled with things. and run. this will help your speed. the more you run, the faster you will get. hope i helped!

Answer 2

Lester gives sound advice.

Answer 3

Run easy distance for about 3 miles 3 days each week, lift weights and do plyometrics twice a week, and run stadium bleachers or stairs on plyo days.

Do a tempo run once each week.

You need to get stronger, improve your cardiovascular system, and keep your legs used to running fast.

Answer 4

thru, they kno what they talkin about