400m time?

Question

k, I'm a 12 year old girl and I'm the fastest 400m girl runner in my grade so my coach is probably gonna pick me for that event =P. (Just so ya know, my school hasn't yet picked our runners and jumpers for track and field day) So I was wondering, what would be a good time for the 400m run for me to put up on my goals list? Thanks.

Answer 1

I have no idea how fast you are but 63-65 seconds would be really fast for a 12 year old girl

Answer 2

im a 14 year old girl and i run a 1:02.

Answer 3

i'm 14 and run varsity track. My 400 time is 63. It's really hard to know what you could run but i think that a good goal for you would be 70. But don't be suprised if you can't run it that fast. the 400m is one of the hardest races you can choose because you basically have to sprint the whole thing. And another tip: don't go all out in the beginning or you will slow down a lot at the end just try to run at the same pace the whole time. Hope this helps and good luck.

Answer 4

If you run 70-75 that would be good, anything faster would be real good.

Have fun

Answer 5

Anywhere between 65-75 seconds would be fantastic for a girl your age. Just try your hardest.