4x1 relay.?

Question

Alright im in 7th and my 100 meter dash time is 11.3

how can i get faster i have a really fast relay team & are wholee track team is going to state championships how can i get faster :: i have very weak ancles

thanks.

Answer 1

start doing toe raises.  Get a squat bar, and weigh it up with about 50 pounds.  Then stack two weights, and get your toes on them.  Then get on your tip toes, and back down.  Repeat that ~10 times 3 sets.  That should strengthen your ankles

Answer 2

Practice starts, maybe do some bleacher runs, strides to practice form, baton handoffs are really important practice those with your teammates, if you wanna get stronger legs do squats in the gym, just make sure you recover well after working out and running, eat lots of protein, also reducing fat helps a lot because you have less weight to run with.  you're fast than me and i know you'll win!

Answer 3

7th grade? thats an insane time!

Answer 4

no just because your dad took you running doesn't mean you have an 11.3

if you had 11.3 you would be in Beijing right now warming up for olympics and the cameras would be on you for being the fastest little LIAR on the track and field section!!

high school varsity BOYS run 11.3! not 7th grade girls

stop lieing because i will expose your fraud answers and questions to everyone

Answer 5

Well your time is already fantastic. Just keep it up and practice even more. And don't worry, if you are that great at track then it's possible to have 11.3 seconds. Girls can run fast too, not just guys.