5 8 and weight 9.5 st need to lose 0.5 stone in a week. im a vegie. got a wedding dress fitting in a week HELP

Question

5 8 and weight 9.5 st need to lose 0.5 stone in a week. im a vegie. got a wedding dress fitting in a week HELP

Answer 1

A stone, according to some quickie research, is about 14 pounds.  You do NOT want to try to lose 7 pounds in a week.  First of all, it's unhealthy to lose weight that quickly.  Second, it's all water weight and will come right back on.  Many reputable diet experts suggest you shoot for a pound or two a week.

Furthermore, if you restrict calories, your body goes into starvation mode and will lower your metabolism.

Answer 2

Just be careful cos it could backfire on you and the last thing you want is an extra few pounds on you on your wedding day .

If its a certain area like tummy you'd probably be better trying a light panty girdle instead of trying to loose the weight you want in such a short space of time .

You defo dont sound like you need to loose ANY weight at all and im sure you'll look lovely in your wedding gown on the day.

Regardless , good luck and have a wonderful wedding !

Answer 3

never skip or postpone ur breakfast,lunch,snack,dinner.

but eat healthy food.For example

B.F:1 tomato + milk

Lunch:any salads or something with more veggies or ur daily meal  but with little quantity.

Snack:if u eat eggs boil  & eat white with salt & pepper on it

Dinner:as early as by 6-7 P.M.only fruits.This is must.

never sit idle.keep urself active.

Answer 4

idk

Answer 5

If you loose half a stone you're going under your recommended bmi. I've the same stats as you. Don't do it you'll look emaciated.