5 EXERCISES FOR A BETTER BUTT?

Question

FITNESS

Answer 1

Exercises needed for a better butt are as follows;

CURTSY LUNGE

Stand with your feet width apart, keeping your weight on one foot, take a big step bag with your other leg, crossing it behind your left leg (as if about to do a curtsy) Bend your knee straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees. Be sure to keep your core tight  the entire time to stabilize yourself. Rise back up into your starting position and do the same thing with the other leg.

 Aim for 4 sets of 12 reps per leg

DONKEY KICK

Starting on your knees, keeping your core tight and back flat, raise 1 leg and keeping knee at 90 degrees push that leg as high as you can in the air and lower back down , repeat, then switch legs.

Aim for 4 sets of 12 reps

THE TABLE

Sit on a mat with your fingers facing away from you, with about 12 inches between your butts and your heels. Press through your glutes as you lift your butt off the floor , coming into a table top position.

Aim for 20 reps.

SIDE SADDLE LEG LIFT

Start on your left side with your legs extended, bend your left knee and bring it up, towards your hip, this would make you more stable. Place your top hand on your hip and bottom arm under your head.

Flex your right foot and lift your top leg up about six to eight inches from the floor . From here, make tiny pulses upwards 20 times keeping your pelvis still- your hand is there to monitor it-holding your leg at the highest point of the lift , draw one-inch circles with your leg for 20 reps.

Aim for 20 reps.

SQUATS

Stand  with feets width apart and arms stretched out in front. Start to lower your back as far as you can by pushing your hips back and bending your knees and pushing your body weight into your heels.

The lower body should be paralled with the floor and your chest should be lifted at all times not rounded. Pause; then lift back up in a controlled movement to the starting position.

Aim 20 reps or more.