5 min mile workouts?

Question

is this a good schedule for a 5 min mile? each lap is about 1200m in my neighborhood. if theres anything else i could do to help me, that would be cool.

Monday-Morning-4 laps. Stretch. Strides.

Afternoon.5 minle(gym). If not, 7 laps. Strectch strides.

Tuesday-Morning-3 laps

Afternoon- warm up 2 laps. 100m(2) 200m(4) 400m(2) 800m(1) (all at race pace) then 100 m(2) 200m(1) 400m(1) sprint. Warm down 2 laps.

Wednesday- Morning- 3 laps.

Afternoon. 2 laps warm up. 400m(10) at race pace with 60 seconds intervals. . warm down 2 laps.

Thursday- morning 4 laps.

Afternoon-warm up 2 laps. 3 laps first lap fast last lap fast. Warm down 2 laps. Then In garage. Do jump ropes. Stretch and other exercizes in garage.

Friday- repeat wednesdayexercize.

Saturday- repeat Thursdays exercise.

Sunday- rest day.

Answer 1

Your schedule looks good, your going to probably get very sick of that lap pretty soon.

I got a question thou when do you plan on attempting to run this 5 minute mile? I'm just wondering because if your trying to run this during track season i wouldnt really suggest anything at race pace this soon, but other then that you might want to slowly start adding laps too you easier days like example work your way up too 10 or more laps on monday. You could get on google earth or mapmyrun.com and measure around your house a new route if you get sick of doing your laps. Good Luck with your 5 minute mile