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500 yard run...?...help?

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I'm not in shape at all anymore...I'm not fat or anything...But I want to get into shape...

I have this physical coming up in about 3weeks....I have to run 500yds...

How can I get into shape in time...or can I???

Is 500yds fourth of a mile?

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  1. well i would start by running about 4 miles or more a day.

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