56.4 on the 400 as a freshman..?

Question

any good..what can i get by my sr. year?

Answer 1

thats actually pretty good! =)

if you keep at it, with steady training, you should improve drastically by senior year.

run distance to help, and focus on sprinting ~

Answer 2

you can improve by running like 300 s adn getting faster i am 7th grade i run 58.0 so i run and ride my bike all the time so exersie helps a lot but this year i will be working on my aceration so i well be like a  55 or 54 in 8th but yeah i think if you work hard u will get atleast a 54 or 53

Answer 3

that is pretty good for a freshman not amazing but better than i did. I really can't tell you what you could get as a senior because it all depends on your work ethic. But if you lift and run.. say 3-5 miles a week all summer it helps alot id say 51-52 but you always can do more and get faster. Good luck

Answer 4

thats great..just keep running

Answer 5

That's pretty good but I have seen a lot faster like 52 seconds that's is monster but 56.4 is good but not monster. Train in the gym IM A BOY [excuse my avatar] also run uphill and by your senior year who knows maybe a 49.4 seconds or 48 if you push beyond your limits.