5K time????????

Question

what do you think my 5k will be at the start of the season? at the end? this is my first season of xc, i'm a junior the previous years i played football. i have run winter and spring track since i was a freshman. my best 400 is 56s and best 800 is 2:13.

i also ran a 4mile road race on the 4th of july (i was very out of shape) in 28:07.

splits being 7:09, 14:07, 20:50, 28:07

Answer 1

Based on the pace you had in that 4-mile race, you will probably start the season at about 22 minutes for a 5k.  Breaking 20 minutes is the season goal that I would put before you.

Answer 2

I say you will run 20-21 minutes in your first race.

Answer 3

I agree with Bob, your average should be around 20.

Answer 4

i haven't made $5,000

Answer 5

in the 20s to 22 , run fast