5k race in 2.5 weeks. Training: running?

Question

Can you provide me a training schedule for everyday for the next 2.5 weeks. My race is August 9th. I have been training for 6-7 weeks and i am up to 30 miles a week. I really want to train very hard next week so i can get a pr at the race. My current pr is 21:30 and i want to get early 20's. Possibly 20:00-20:20

Answer 1

Good for you on wanting to pr.

here's a plan:

mon: long day, 7-15 miles

tues: recovery, 5-8 miles

wed: speed training, run 3 miles, last two miles run at race pace.

thurs: base run, 6-8 miles

fri: base run, 6-8 miles

sat: slow run at 4-7 miles

sun: rest day!

Best of luck, hope you get in the 20's.