6 pack - wat tips have ppl got ?

Question

i have a rocker sit up assiter, i work hard on it and my stomach has improved, but wast the way to get the best 6 pack possible? and wat is the best amount of situps to do on the rocker?

Answer 1

The Rocker is a pointless piece of equipment.

Email me, and i'll set you up with a 6pack in no time.

But you gotta be prepared to work.

Answer 2

i have recently been using this fitness ball for about 2-3 weeks now. i used it every other day and did 3-4 sets of 30. i have really ripped abs now. you should try it. you can buy it at walmart for $7. the name brand is danskin. its a  25cm pilates mini ball and you can use it for more than just sit ups for your abs. but it works great, guaranteed. it comes with a dvd that shows you different stuff.