800m training?

Question

does going on a pogo-stick help you in the 800m

if so how

Answer 1

During the race? Perhaps....

I would imagine that the pogo stick would strengthen your loegs however spending the time running might be better.

Answer 2

it could give you strength and keep you fit but i dont think it will help you perform as good as doing other things such as strength exercises or doing some cross training to get you fit anough to perform well.