A Lil' Protein Question?

Question

Okay I've been taking protein for a couple years now but I just had a question... on the label it says to take with cold water... can I take the whey protein with milk? its chocolate flavored so could I just make a milkshake/protein shake?

Answer 1

Mixing it with another drink isn't going to affect the protein, and whey protein actually comes from milk. If your gonna do a milkshake then make sure you are doing enough exercise to burn off the calories from the sugar, or just don't use ice cream.

Answer 2

Well the Protein mix is formulated to be most effective when wet, say with water. I think that it wouldnt affect the protein if you were to add it to milk apposed to water.