A back workout??????

Question

Im 5'4 140lbs hourglass figure 36DD & big booty (which I love) the only thing bothering me is my back, I can pinch 2 much fat & it looks 2 wide I think. I do the row machine & pull downs at the gym I feel a lil sore but it works out my arms more than my back it seems. Im concidering lipo now because this area is driving me nuts, any suggestions? Im thinking a body like Vida Guerra or Janet Jackson.

Answer 1

try barbell squats

Answer 2

When you say back, or you talk'n about love handles? What ever you do, don't go near a Lat Machine, it will only make your back broader. Only two ways to get rid of love handles: Lipo and good ole diet and aerobics. You may need to send me a pic so I can see what you're talk'n about.

Answer 3

i dunno you could do cruches the right way to get good posture..

Answer 4

to burn fat, you have to do aerobic exercises, like running or swimming. If you want to tone/ build muscle, work on at lat pulldown machine. Ask a staff member at your gym about lat pulldowns, chances are they have a machine. This machine strengthens the muscles around your shoulder blades.