A fast but safe way to loose weight?

Question

Anyone know a fast but safe way to loose weight?

Answer 1

Fast is not recommended! But safe YES! Yoga is your way. See this nice free yoga e-course for you:

http://www.yoga-health-beauty-energy.com...

Peace

Answer 2

doctors recommend losing no more than 8 lbs a month for safety.  that's about how much my wife has been losing with the pen and paper diet.

Answer 3

Experts recommend that you accumulate one hour of physical activity every day to stay healthy or improve our health. Obviously this is also good if you are trying to lose weight and keeping it off.

The rule is the more intensive the activity is, the shorter the duration of exercise. As you progress into activity with moderate intensity, you can cut down to 30 minutes a day for four days per week.

http://rapidweightloss.nmaskuri.com/2008...