A fast way to burn fat, waist down?

Question

I know I can't burn fat in a certain spot, but I need a fairly simple exercise that mainly hits the waist down.

Please no running, and I must be able to do it inside.

(I have eczema, so it is hard to be outside to long. Especially getting hot. Also it is dangerous to run around here alone.)

Help please?

=D

Answer 1

Loosing weight fast is always an unhealthy thing.

There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect.

The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.

Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ?

How do i lose fast weight? - Healthy life every day!

search :http://www.google.com/search?hl=en&lr=&n...

Keep on doing your thing.

Take care,

:-)