A good source for VERY low fat recipes?

Question

low calorie would be good too but the fat content is most important.

online sources?

good cook books?

etc???

Answer 1

I've found this site to have some wonderful lowfat / lowcal dishes.  Enjoy!

http://www.3fatchicks.com/diet-recipes/

Answer 2

prevention mag. very helpful. has full meals snack, and things like that. low fat, low calorie, and they taste good.

Answer 3

weight watchers.com

Answer 4

The best sites for low fat cooking are the following...

http://www.EatingWell.com

http://www.marthastewart.com/healthy-rec...



        and

http://www.foodnetwork.com/food/lf_hl_lo...

I just got "Weight Watchers all Time Favorites" and it has alot of great recipes too.

Answer 5

sure thing:

hungrygirl.com

super safe site.tons tons of yummy real life recipes.you will just love it.

Answer 6

Just leave the fat source out of any foods you want to cook. Whether it be veggie oil, olive oil, lard, shortening, butter, margarine, mayo or whatever, just leave it out of your recipe.

The only reason to go very low fat is in the aftermath of surgery for gall bladder problems. These are the only people who must absolutely go low fat. Then their brains die from lack of proper llipoacids and cholesterol getting there to feed it.