A lasting pain in my arm. HELP PLEASEE?

Question

I am 15, I have not benched in a long time and about 1 week ago i decided to start a routine again. I did 25 lbs 10 reps. The next day in the upper right part of my arm. Where the bicep is i think started to hurt. It has hurt through out the week but less pain and it did not bother me that much until today when i lifted again because i thought it was nothing to worry about. I was wondering if i pulled a muscle or possibly teared it?? Any help thanks

Answer 1

You start a routine just take it easy , you are more then likely doing to many reps . Just do one set of each exercise till your muscle get used to it and then increase the work out and only do it every 2 days or 3 times a week .You wish you luck and have a great day